how hypnotherapy can help you to stop smoking

There are three important factors in why people smoke:

1. Sociability -
   is defined as the relative tendency or disposition to be sociable or associate with one's fellows. Nowadays social smoking is harder to undertake simply because of the limitations placed on smoking in public areas. However, it is still a major contributing factor in smoking.
2. Addiction -
   Nicotine is an addictive substance, far more so than heroin. However, the body metabolises nicotine relatively quickly. Tests show it can be purged from the body in as little as three days.
3. Habit -
   The true master of smoking, years of lighting up after meals, when stressed and when in company, form a habit that is hard to break.

Hypnotherapy can assist you in overcoming each of these points by strengthening wanted patterns of behaviour and dissolving past attributes that compounded the habit nature of lighting up.

To stop smoking is not a single shot therapy, just as coming off any addictive substance, so you need to demonstrate your commitment to the program. If you believe now is the right time to give up those cigarettes call me to discuss your situation.